6 c. rolled oats
2 c. rolled rye
2 c. bran
2 c. sunflower seeds
2 c. sesame seeds
2 c. unsweetened, shredded, dried coconut
2 c. unsalted nuts

Mix all ingredients. Store in airtight container. Serve with your choice of chopped fruit, dried fruit, milk, nut butters, honey or yogurt.

Joanne Gailius